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Clinical Exercise
Clinical Exercise
We provide individually tailored Clinical Exercise Treatment Programs that can be completed as Supervised Clinical Exercise Sessions or as a Home Program……or BOTH!!

We now have a well equipped Clinical Exercise Gym featuring:


DMA Clinical Pilates Reformer & Trapeze


Dumbells & Barbells


Theraband & Theraloops


Slide & Spin Discs


JAB / Star Excursion mat, Mini Tramp Duradisc & Foam to challenge dynamic & static balance


Blazepods to challenge coordination, balance & strenth


Glute Rack

Clinical Exercise Treatment Sessions:

Clinical Exercise Treatment Program development involves a detailed verbal assessment: looking for patterns of injuries including both current & past, considering all medical & physical conditions, lifestyle, short term & long term goals. It then involves a detailed physical assessment before deciding with you on what should form part of your treatment.

Clinical Pilates – Movement Based Classification & Treatment (MBC&T) approach is a valuable adjunct to physiotherapy management and can be incorporated into your care to assist in recovery, prevention and maintenance from injury or dysfunction.

Examples of situations we can manage with Clinical Exercise Treatment Sessions are:

  • Pre & post surgery or surgery prevention
  • Complex / chronic condition including arthritis, chronic pain, chronic fatigue, fibromyalgia, dysautonomia & neurological conditions
  • Lower back, neck & upper back problems
  • Lumbar & pelvic instability including pelvic floor weakness
  • Recurring / persistent injuries affecting one or more muscles or joints of the body eg shoulder, hamstrings……..often all on one side of the body!
  • Sports injuries, sport-specific performance enhancement & injury prevention
  • Falls & balance issues
  • Pre & post natal women
  • Deficits in strength & coordination

We do not offer Group Exercise Sessions.  We only offer individual or co-treatment Consultations.

What to bring:

Any relevant information regarding injuries / illnesses and medication as well as scans & their reports (eg xray, MRI) . You don’t have to have a doctor’s referral.

Please wear comfortable clothing eg tracksuit pants / leggings / shorts. You must wear Gripper Socks (you may bring your own OR these are available for purchase from $8-$15) if you will be using the dma Clinical Reformer or Trapeze. You may bring your own towel & filled water bottle.

Costs & Duration:

Make a booking:

Sessions can be organised at any time during our normal clinic hours (subject to availability).

Please phone / email us in advance to obtain an appointment time / date.

Footnote: * costs applicable from 1st July 2024 until 31st June 2025